With our move to a remote working setup, which we started in 2020, we know that greater working from home can put a different type of pressure on some of our team members.

We actively track this and take measures to help.

One of the newer things we are introducing from this Wednesday is a weekly mindfulness Zoom meeting for any of our 700+ team members who’d like to join.

The sessions are being run by external expert Kirsty Heaton from MindfulME.

Kirsty has already done one session for us a while back – her incredibly calm voice made us feel like we were floating! – and we look forward to welcoming her back.

 

 

 

About Kirsty:

Certified Mindfulness & Meditation Practitioner, ICF Coach and Sound Bowl/Reiki Therapist. Supporting clients and community through mindful awareness, compassion and kindness, which is the hallmark of Mindful ME.

 

 

Written by:

David Hardy, Group Marketing Director

Lucy Lucas, HR Consultant

Images:

Both images by David Hardy (“I couldn’t resist using 2 pictures I took which relax me every time, my own mindfulness – the palm trees are in Key West, FL and the other one is Guernsey.”)